Flight attendants, who deal with rotating shifts, extended flight durations, and high-altitude conditions, have come up with practical methods to maintain fitness during their duties. Below are their suggestions for journeying without exhaustion, which you might consider adopting on your upcoming travels.
1. Constant hydration
The cabin air tends to be very dry, potentially causing quick dehydration. Charlotte Meiklejohn, who works as a flight attendant for Air New Zealand,
stresses the significance of consuming between 1.5 and 3 liters of water
per flight to maintain proper hydration. She also recommends avoiding alcohol and caffeine, which increase dehydration.
2. A well-balanced and consistent dietary routine
To prevent tiredness, crew members prefer protein-packed treats.
Flight attendant Kara Mulder
she packs protein shakes to keep her energy up during the flight. Steer clear of overly sweet or salty foods, as they can lead to energy dips.
Following the flight, proper recovery is crucial (Illustration photo Freepik – wavebreakmedia_micro)
3. Strategic sleep
Adequate sleep is essential for fighting off tiredness. According to flight attendants, dozing off briefly for about 20 minutes can help prevent feeling groggy after waking up. When you reach your destination, try adjusting swiftly to the new time zone by skipping lengthy snoozes and getting some sunlight exposure instead.
4. In-flight skin care
Cabin air that lacks moisture can impact your skin health. To maintain hydration, flight attendants often rely on moisturizing sprays, thick creams, and lip balms.
Flight attendant Arnesah Jones
prefers light, moisturizing items to maintain skin freshness when flying.
5. Appropriate and cozy attire
Wearing loose, comfortable clothing helps blood circulation and reduces fatigue. Compression socks are also recommended to prevent
leg swelling
.
6. Light physical activity
Engaging in regular physical activity throughout your flight can help ward off tiredness. Cabin crew suggest rising approximately every sixty minutes to stroll about and perform basic stretching exercises. Such actions boost blood flow and lessen muscular stiffness.
7. Post-flight routine
Following a flight, recovery is essential. An air steward suggests getting some sunlight exposure, consuming vitamins such as C and magnesium, and keeping up with your usual sleeping schedule to aid in adjusting to the new timezone.
Airlines’ flight attendants have honed efficient strategies to cope with extended shifts of tiredness. You can enhance your own experience and health throughout flights by following these suggestions: stay hydrated, eat nutritiously, get purposeful rest, take care of your skin, wear comfy clothes, engage lightly in exercise, and establish a plan after landing.
