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Science Confirms: Simply Having It at Home Boosts Your Mood

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Your house serves as your sanctuary, a place of tranquility. Yet, by incorporating a particular item into your decoration, you can ascend to unparalleled levels of joy. It’s not a feng shui water feature or a traditional Japanese wind chime; rather, it’s something deeply personal that evokes a heartwarming grin each time you lay eyes on it.

These items narrate our tale

When you consider soothing items, your initial thought might be of something calm-inducing.
Buddha
, a macramé dream catcher, or a lotus-shaped incense burner. Even though such elements contribute to tranquility and personal wellness, they won’t hold the same significance for you as a framed concert ticket, an image from a holiday hung on the wall, or a vase passed down from grandmother. To some, these mementos might be considered “cheesy,” but they play a crucial role in your decor.

Typically, memories are discreetly stored away like keepsakes and only retrieved occasionally, driven by nostalgic feelings. Such relics seldom find their way into our living spaces, where aesthetics and cleanliness often take precedence. This is unfortunate because these items possess an intimate quality; though perhaps not the most visually appealing or impressive, they significantly benefit mental well-being.

A candle reminiscent of grandfather’s fragrance, a
seashell
retrieved from a seaside getaway, an artisanal item crafted by your mother… Upon seeing these items, your heartbeat decelerates, your mind quiets, and your lips curve upwards. As reported in a study featured in the Journal of Positive Psychology, reminiscing about joyful moments can lessen stress, enhance self-assurance, and help contextualize minor daily concerns. Consequently, these pieces serve more than just aesthetic purposes; they act as unspoken protectors of our emotional fortitude.

The Strength of Memory During Challenging Periods

On the sleek pages of magazines, interiors often appear minimalist and somewhat devoid of character and individuality. Therefore, design a custom space just for you, adorned with mementos like souvenirs rather than generic posters or graphics. These keepsakes should bring back joyous memories—moments when you could almost hear the echoes of laughter, the chirping of birds, and perhaps even your dad’s intricate puns. Each photo acts as a trigger, replaying delightful scenes within your mind.

In contrast to traditional decorative items displayed on mantels or discovered at yard sales, these provide unfiltered emotional experiences. Feeling an object that links us to joyful moments, reading through a hand-written letter again, inhaling the aroma of a garment can feel akin to rediscovering a calmer aspect of our selves.

A lavish sentiment to nurture in each space

In a culture where design trends shift annually, it’s crucial to possess items that endure and remain captivating. Cherishing your keepsakes serves as a subtle form of defiance. It involves opting for lasting significance rather than fleeting moments. This practice imbues your living space with character and provides your thoughts with a sanctuary.

Luxury doesn’t lie in an expensive organic couch or a crystal candle holder; instead, it’s found in the sentimental items that hold great significance for you but little to no value for others.

Retrieve your memories from the dark corners of drawers and inject a burst of dopamine into your space by displaying them on a bookshelf or atop your TV stand. Joy lies in these small touches.

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