For TV host and father-to-two Jeff Brazier, spending time in nature has consistently provided relief from life’s difficulties. “Being surrounded by such a serene environment seems to lift some of the burden off your shoulders, and occasionally it carries that weight for you as you engage with the surroundings,” explains the 45-year-old presenter, known for hosting shows like Finders Keepers, ThisMorning, and The One Show.
My life has encompassed numerous fascinating lessons and obstacles, and I’ve often reflected that whenever contemplation is required, these moments are best handled in suitable settings rather than late at night while lying in bed.
By being intentional and aware that I plan to visit this location and take a stroll around the lake during the early hours, I understand that I will experience an improved state of mind afterward. Interestingly, I believe this practice enhances my capacity to analyze situations and discover resolutions.
I’ve consistently held the belief that we possess solutions for most challenges we encounter, yet occasionally, we fail to allocate adequate time or create suitable environments to uncover these answers.
Seeing the positive impact of nature on his mental well-being inspired Brazier to initiate PRJCT WLKS in 2022—a lineup of walk-and-discussion sessions backed by Turning Point Counselling Service.
“I see how much joy these sessions bring people, it brings them to beautiful spaces, but also to connect with other human beings as well,” says Brazier.
The television host, famous for his radiant tan and iconic blonde hair, was most recently seen in the newest season of “Pilgrimage” on BBC Two. Alongside seven other celebrities with varied religious beliefs and backgrounds, he embarked on a trip across Austria andeyond.
Swiss Alps
, culminating at Einsiedeln Abbey – a pilgrimage site for over a thousand years.
“
Life
It had been quite challenging leading up to it, so I felt it arrived at a perfect moment,” says Brazier. “During my community mental health walks, I aim to be someone who listens to whatever others wish to share. However, with the pilgrimage, I viewed it as a chance for me to also benefit just as much as anyone else.
I felt fortunate to be among individuals who kindly listened to my concerns, acknowledged them, and assisted me as I requested.
As someone who loves outdoor activities, Brazier found himself enthralled by the breathtaking alpine scenery of Switzerland and Austria that he traversed during his show. Nevertheless, he also expresses appreciation for exploring nearby hiking routes. Recently, the television host was asked to act as a celebrity judge for the Ramblers’ Britain’s Favourite Path 2025 contest.
“I genuinely value being close to nature, and I viewed this as a chance for others to introduce me to some trails around Britain that I may not have explored yet. This experience also allows me to create a collection of stunning locations that I should definitely visit,” explains Brazier.
His deep affection for nature originates from his early years when he would often go to see his cherished grandmother residing in a secluded cottage in Berkshire.
Brazier recalls, “It felt quite detached from everything else, and we would often stroll for what seemed like endless miles alongside a large railroad track. One of my most cherished recollections involves those walks,” he continues. “Surrounded by dense woodland, it left an impression on me how people managed to reside in such remote areas.” This setting stood out sharply against his own upbringing background.
I grew up in one of the toughest environments possible.
Harold Hill
In Romford, there really wasn’t much in terms of natural beauty,” recalls Brazier. “Fortunately, I would often visit my grandmother, and I could tell that her area had a certain charm.
“I recall it being very serene, which stood out significantly compared to my usual domestic environment. As kids, we tend to gravitate towards what seems secure and what does not, and I found much more security in the forest with our dog and my grandmother.” Besides taking walks, engaging with cold water and keeping a journal are key components of Brazier’s health regimen.
If I manage to wake up early, I take a chilly shower, practice meditation, engage in breathing exercises, or read a chapter from an excellent book, followed by some journaling,” explains Brazier. “By focusing on myself before assisting others or fulfilling their requests, there’s no chance my day won’t turn out successful because of this.
He is equally enthusiastic about the impact of meditation.
It’s all about establishing an internal connection rather than seeking external answers and resolutions for every challenge we face,” he explains. “Additionally, it serves as a method to alleviate trauma and promote healing from within, while taking a proactive approach.
I didn’t want to rely on anyone else to heal me or improve how I felt about all the experiences I went through as a child. So, realizing that this could depend on me and that I could achieve it using both my thoughts and calmness seemed like I had truly found something valuable.
“Some people are like
I am unable to proceed because my mind keeps wandering.
I typically explain it this way: picture yourself at a movie theater where your thoughts appear as clouds drifting across the screen. The key distinction between meditating and not meditating lies in watching those clouds pass by without engaging with them.
“
Meditation
Simply maintaining the discipline to avoid getting caught up in those thoughts and instead observe them while keeping a separation and detachment from them.
The
Ramblers
, Britain’s walking charity, in collaboration with Cotswold Outdoor, is encouraging the public to participate in finding Britain’s Favorite Path 2025.
Sure, please submit a photograph along with a brief tale about your favorite trail.
ramblers.org.uk/britainsfavouritepath
by May 31.
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